I am often asked to explain just what are Young Living essential oils and how do I use them. I always feel like a deer stuck in the headlights because there are so many ways that I use them and for so many different purposes that I have trouble focusing my mind and giving a clear explanation. Instead I get all excited and just start blabbering until I'm pretty sure the inquirer is sorry that they ever asked. So it struck me that maybe I could write a post detailing the ways I use oils throughout the day - so that after I've thoroughly confused someone with my poor verbal explanation I can at least refer them to a post that will do a better job of explaining.
So, buckle up.
This morning I woke up and went for a run. After my run I was pretty stinky but didn't have time to shower. So I splashed some sage oil on in certain, ahem, areas to help me get by until later. Sage does an amazing job of covering up and even removing odors.
Then it was time to get the kiddos going. Jake was up and needed to start on his morning routine so I put some Clarity oil on his neck to help him focus. Clarity is a blend of 12 different essential oils specifically created to help with memory retention and mental alertness. I also put a dab on my neck and breathed in deeply to help my scatter-brained craziness when I'm trying to get 3 kids out the door. Jake was ready to go with plenty of time to spare.
Next up was rousing Ainsley from bed. That girl loves her sleep. So I took my peppermint oil in and had her smell it and then put a small dab on her wrist. That is enough to help her get up and going without my having to drag her kicking and screaming out of bed.
I turned around and Jane Dare was behind me complaining that her tummy hurt. Luckily I had my go-to upset tummy remedy already in my hand and so I dabbed a couple drops on her tummy and rubbed in around counter-clockwise. As always it worked like a charm.
In the next few days I'll be adding another step back into my morning routine - a drop of Thieves oil rubbed into the feet before shoes and socks go on. Thieves is an amazing anti-viral and I use it like crazy during cold and flu season. The kids had an occasional quick bout with a bug last year but thanks to Thieves it never spread through the house, it was short lived and I was healthy the entire season.
During the day I will pull out my homemade cleaner made from lemon oil and water for light cleaning around the house. I'll run a load of laundry using lavender oil & vinegar in the rinse cycle instead of fabric softener. Next up if its time for some more heavy duty cleaning or spot cleaning the carpets I grab my Thieves cleaner - mixed up from the Thieves concentrated household cleaner - and tackle any tough jobs. If a scrape or bug bite happens I have Purification on hand to cleanse the wounds, ease the pain and/or control itching.
At nap time I love my Peace and Calming blend to help my little ones get a little rest. In fact, when Jake is having trouble sleeping at night he comes and asks me to rub it on his feet*. Nine times out of ten he is asleep in minutes.
Before the kids come home from school, or before any stressful time, I love to pull out my Valor because I struggle some with anxiety and its bend of spruce, rosewood, blue tansy and frankincense helps me to remain calm. Valor is also a favorite oil that I use on my mom - its absolutely amazing on back pain.
This evening, after her bath, Ainsley had yucky residue all over her knee from a band-aid. Instead of rubbing it raw to get it off I just put a couple of drops of Citrus Fresh (lemon also works) and it and gently massaged it in and then wiped away the gunk.
And finally, tonight before I hit the hay I will be using some Aroma Siez and Pan Away on a few sore muscles (still trying to get used to this whole running on my forefoot thing) and then drift off to dream land.
All of these products I can use with full confidence knowing that I'm using the best oils available from a company that is committed to sustainable practices that ensure the purity of the oil and protection of the environment (for more on that you can click here).
*Why the feet? The feet have the 2nd largest pores of any place on your body which allows the oil to be quickly absorbed and reach your blood stream faster.